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3 ways to get your kids to like beets

Beet Hummus

Total Time 15 minutes
Servings 6 servings
Calories 115 kcal


  • 1 can No Sodium Cannelini Beans rinsed and drained
  • 1 TBLS Tahini
  • 3 TBLS Olive Oil More if you are looking for a creamy texture
  • 4 Roasted Beets I recommend purchasing the already roasted packaged ones to save time
  • 1/3 cup Sun dried tomatoes chopped
  • 1 tsp Ground Cumin
  • 1/2 Garlic clove optional
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp Toasted Sesame Seeds for garnish


  1. 1. Place all the ingredients except the sesame seeds into a food processor. Turn the food processor on and blend until creamy and smooth. 

    2. Garnish the white bean beet hummus with sesame seeds and serve. 

    3 ways to get your kids to like beets