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Back to school easy kid friendly oat and fruit jar breakfast

Back to School Meal Prep Oat and Fruit Jar Breakfast

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Author atasteofwellbeing


  • 2 cups Rolled Gluten Free Oats Divided between 4 mini mason jars
  • 1/2 Kiwi Diced
  • 1 TBLS Unsweetened Coconut Flakes
  • 1 tsp Chia Seeds
  • 1/2 Banana sliced
  • 1 tsp Dried Cranberries
  • 1 TBLS Raw Walnuts
  • 1 tsp Pistachios shelled
  • 6-8 Grapes
  • 1 tsp or TBLS Organic Peanut Butter
  • 1/3 -1/2 cup Milk or Dairy Free Milk per mason jar to prepare


  1. 1. Add the rolled gluten free oats into each mason jar. 

    2. Prepare the mason jars with whatever fruit, nut, nut spread, or dried fruit combo you desire. 

    3. Add the top and place in the fridge. When ready to prepare, remove the fruit(s) and or toppings, place the oats with the milk/dairy-free milk into a microwave safe bowl. Cook as directed by the instructions of the oat brand. Add back the toppings and serve. 


    Back to school easy kid friendly oat and fruit jar breakfast

Recipe Notes

These will keep in the fridge with fruit and toppings for maximum 3 days. 

You can also turn these into overnight oats and have them ready cold to eat in the morning.