"Tis the season for a warm cup of cocoa all snuggled up watching a holiday movie. I think that sets the mood for a
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nutrition
Easy Guide for Lunch
What's for lunch? Isn't that always the questions? The middle of the day whether it is a week day or weekend, it is
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Balanced Eating
What is balanced eating? Is is eating everything all at once? Is it eating all food groups in 1 day? Let's break this
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Which is the Healthiest Nut Butter
Nut butters are a great and easy ingredient for snacks, breakfast, lunch, on the go or for the kids. Now, there are so
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How Does a Nutritionist Eat During the Holidays
Do the Holidays bring you stress and anxiety about what to eat? As a Certified Nutritionist I hear this a lot. Many
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Is Alcohol Healthy?
I get this question all the time. "Can I still be healthy and drink wine?" "Can I lose weight and still drink?"
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Breakfast the Most Important Meal of the Day
Everyone has heard the saying, "breakfast the most important meal of the day". Well it is true. As a Certified
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