A Taste of Wellbeing Nutrition Programs
4 Week Nutrition Program
4 Weeks to Wellness, Health, and Healthy Eating Habits
Are you ready to kick the bad eating habits, the constant start/stop healthy eating cycle?
This 4 Week Nutrition Program is your answer to the healthy eating dilemma. It is the answer to all your nutrition questions. What is a healthy eating lifestyle, what to make to lose weight, what to eat to be consistent and not bored of healthy eating, and how to maintain this lifestyle.
Habits are the key to a healthy lifestyle. Creating a balanced routine for your eating habits, understanding how to nourish your body, and kick the bad habits out the door is what this 4 Week Nutrition Program is all about.
The principals learned throughout this program set a routine in motion to get you on the path to health and wellness. It can help you overcome craving, ditch the processed foods, meal prep easy nourishing recipes, feel more energized, reduce bloating, and remove the stress that eating can bring.
This program isn’t a detox or cleanse, it is about setting your mindset into a direction for a lifestyle with clarity about how to eat for your well-being.
The 4 Week Nutrition Program includes:
- A 1-1 nutrition program with personalized nutrition
- 2 60 minute virtual consultations
- 4 Weeks of Personalized Meal Plan, recipes and grocery lists
- Accountability and support
- Healthy Habit Guide, Nutrition Education, and the 4-3-2-1 Method to Healthy Eating
“As a new mom, I struggled with finding time for myself. This program and working with Alexandra taught me how set my habits back into motion. I learned how to enjoy some self-care, eat so much better and healthier, and even lost some baby weight. It has given me the motivation to keep going with healthy habits in all aspects of my life.”
Sophia | 4 Week Nutrition Program
8 Week Nutrition Program
12 Week Nutrition Program
“Weight loss has always been a struggle for me. I try one new diet, lose a little weight and gain it right back. The cycle was exhausting and honestly disheartening, until I started Alexandra’s 12 week nutrition. This is what I have been searching for. Her kindness, compassion, knowledge, and constant attention was incredible and got me to where I am today.”
Gabriela | 12 Week Nutrition Program
COMING SOON IN 2023 – Pre-register now!
“I am a mom of 2 little ones and my energy levels have been really down, not in the mood to cook, not in the mood to exercise, and just wasn’t taking care of my body. So I decided something has to change. That’s when I started working with Alexandra with the 8 Week Nutrition Program. The fact that I could text her daily for motivation, any questions I had about recipes, foods, or support she was always there for me. Her guidance, motivation, and knowledge helped me out of my funk, and now I feel so energized and really feel like I have myself back.”
Natalie | Wellbeing Nutrition Program
“My doctors have been telling me for years that I needed to lose weight to improve my overall health. I was headed down a path of Type-2 diabetes, high cholesterol, high blood pressure, sleep apnea, and constant back pain. I tried so many diets and they weren’t fixing the problem. When I met Alexandra I knew this was answer. Within the first month I lost 12lbs, didn’t have any back pain. After finishing the program my doctors said I changed all my potential diagnosis and gave myself the gift of health.”
Theresa | Nutrition Program
“I have PCOS and I have tried changing my foods so that my symptoms would go away and that I would get my cycle. When I reached out to Alexandra, she said my eating habits and some of my diet needs to change so that my body would respond. I did the 6 month program, and during the program I started menstruating on my without medication, I lost the belly bloat that wouldn’t go away, and cleared up my acne. Never did I think I would get the results I did from changing just a few things with my diet. I am so happy and so grateful for what Alexandra has helped me with.”
Sherri | Wellbeing Nutrition Program
“I had IBS for years. I just dealt with it, painfully but it felt like it was something I just had to live it. A friend of mine referred me to Alexandra. This was the best referral ever! After working for 12 weeks my IBS is gone! I finally feel like my body is back. I had no idea that this is what I was missing out on and how my body was supposed to feel.”
Rachel | Wellbeing Nutrition Program