Virtual Nutrition:
- Learn what real whole nutrient dense foods can do for your body.
- Gain confidence in your body and with your food choices.
- No more confusion about nutrition or calorie counting.
- Learn easy delicious and nutritious recipes that work for your body and health needs.
- Conquer cravings by learning balance.
- Finally ditch the yo-yo diet cycle.
LIVE HEALTHY + HAPPY NUTRITION PROGRAMS
4 Week Nutrition Program
4 Weeks to Wellness, Health, and Healthy Eating Habits
Are you ready to kick the bad eating habits, the constant start/stop healthy eating cycle?
This 4 Week Nutrition Program is your answer to healthy eating dilemma. It is the answer to all your nutrition questions. What is a healthy eating lifestyle, what to make to lose weight, what to eat to be consistent and not bored of healthy eating, and how to maintain this lifestyle.
Habits are the key to a healthy lifestyle. Creating a balanced routine for your eating habits, understanding how to nourish your body, and kick the bad habits out the door is what this 4 Week Nutrition Program is all about.
The principals learned throughout this program set a routine in motion to get you on the path to health and wellness. It can help you overcome craving, ditch the processed foods, meal prep easy nourishing recipes, feel more energized, reduce bloating, and remove the stress that eating can bring.
This program isn’t a detox or cleanse, it is about setting your mindset into a direction for a lifestyle with clarity about how to eat for your well-being.
The 4 Week Nutrition Program includes:
-A 1-1 nutrition program with personalized nutrition
-2 60 minute virtual consultations
-4 Weeks of Personalized Meal Plan, recipes and grocery lists
-Accountability and support
-Healthy Habit Guide, Nutrition Education, and the 4-3-2-1 Method to Healthy Eating
“As a new mom, I struggled with finding time for myself. This program and working with Alexandra taught me how set my habits back into motion. I learned how to enjoy some self-care, eat so much better and healthier, and even lost some baby weight. It has given me the motivation to keep going with healthy habits in all aspects of my life.”
-Sophia
8 Week Nutrition Program
Personal Nutrition Program Created For YOU and YOUR Health Goals
This 8 week personal nutrition program is a program that fits into your life not the other way around.
During the 8 weeks you will build a foundation guided through nutrition education, your dietary and health goals, your lifestyle, and healthy habit creation. While working 1-1 with me during your journey.
This 8 week program includes:
4 1-1 virtual consultations, 8 weeks of personalized meal plans, grocery lists, nutrition education, weekly topics such as: exercise, healthy habits, time management, meal prep guide, understanding calories, food labels, body image, mindful eating, portion control, mindset shift, stress management, sleep quality.
During your program I am here to guide you through the journey. I am here as accountability support via text and email check-ins.
This program will give you the education and foundation needed to stop yo-yo dieting, never having to count calories again, create easy delicious nutritious meals, create long-term change, take are of your body, and learn to love a healthy lifestyle.
“Alexandra helped me on so many different levels, but most importantly, I learned how to really nourish my body through a lifestyle that works for me. No more diets for me.”
– Natasha
12 Week Nutrition Program
Long-term Nutrition for weight loss and lifestyle changes
This 12 week personal nutrition program is the foundation for a healthy long-term weight loss without the fad diets.
During your 12 week personal 1-1 nutrition program you will learn how to eat for your body. Gain the knowledge of how to balance your plate, how to reach long-term successful weight loss, and ditch all the previously learned unhealthy habits in the dust.
The 12 week nutrition program includes:
6 1-1 virtual consultations, 12 weeks of personalized meal plans, grocery lists, nutrition education, weekly topics such as: exercise, healthy habits, time management, meal prep guide, hormone health and balance, anti-inflammatory guide and food list, understanding calories, food labels, healthy habits for moms, body image, mindful eating, portion control, mindset shift, stress management, sleep quality, and understanding weight loss.
During your program I am here to guide you through the journey. I am here as accountability support via text and email check-ins.
This program will give you the education you have been searching for about what to eat for your body and why, never diet again, create a lifestyle that is balanced and long-term, eat nutritiously and deliciously, feel confident in your body, feel satisfied and nourished without restrictions, and reach your weight loss goals.
“Weight loss has always been a struggle for me. I try one new diet, lose a little weight and gain it right back. The cycle was exhausting and honestly disheartening, until I started Alexandra’s 12 week nutrition. This is what I have been searching for. Her kindness, compassion, knowledge, and constant attention was incredible and got me to where I am today.”
-Gabriela
6 Month Nutrition Program
Long-term Nutrition for weight loss and lifestyle changes
This 6 month personal nutrition program is the foundation for a healthy long-term weight loss without the fad diets.
During your 6 month personal 1-1 nutrition program you will learn how to eat and nourish your body. Gain the knowledge of how to balance your plate, how to reach long-term successful weight loss, and ditch all the previously learned unhealthy habits in the dust.
This 6 month nutrition program is a commitment to your health for real lasting results.
The 6 month nutrition program includes:
12 1-1 virtual consultations, 24 weeks of personalized meal plans, grocery lists, nutrition education, weekly topics such as: exercise, healthy habits, time management, meal prep guide, hormone health and balance, anti-inflammatory guide and food list, understanding calories, food labels, body image, mindful eating, portion control, mindset shift, stress management, sleep quality, and understanding weight loss.
During your program I am here to guide you through the journey. I am here as accountability support via text and email check-ins.
This program will give you the education you have been searching for about what to eat for your body and why, never diet again, create a lifestyle that is balanced and long-term, eat nutritiously and deliciously, feel confident in your body, feel satisfied and nourished without restrictions, and reach your weight loss goals.
“My doctors have been telling me for years that I needed to lose weight to improve my overall health. I was headed down a path of Type-2 diabetes, high cholesterol, high blood pressure, sleep apnea, and constant back pain. I tried so many diets and they weren’t fixing the problem. When I met Alexandra I knew this was answer. Within the first month I lost 12lbs, didn’t have any back pain. After finishing the program my doctors said I changed all my potential diagnosis and gave myself the gift of health.”
-Theresa
Client Testimonials
“I have PCOS and I have tried changing my foods so that my symptoms would go away and that I would get my cycle. When I reached out to Alexandra, she said my eating habits and some of my diet needs to change so that my body would respond. I did the 6 month program, and during the program I started menstruating on my without medication, I lost the belly bloat that wouldn’t go away, and cleared up my acne. Never did I think I would get the results I did from changing just a few things with my diet. I am so happy and so grateful for what Alexandra has helped me with.
-Sherrie
“I am a mom of 2 little ones and my energy levels have been really down, not in the mood to cook, not in the mood to exercise, and just wasn’t taking care of my body. So I decided something has to change. That’s when I started working with Alexandra with the 8 Week Nutrition Program. The fact that I could text her daily for motivation, any questions I had about recipes, foods, or support she was always there for me. Her guidance, motivation, and knowledge helped me out of my funk, and now I feel so energized and really feel like I have myself back.
-Natalie
“I had IBS for years. I just dealt with it, painfully but it felt like it was something I just had to live it. A friend of mine referred me to Alexandra. This was the best referral ever! After working for 12 weeks my IBS is gone! I finally feel like my body is back. I had no idea that this is what I was missing out on and how my body was supposed to feel.”
-Rachel