Nutrition Quiz/25 NUTRITION QUIZFind out what your body is in real need of for better sleep, immunity, less bloating, and well-being. 1 / 25Why are you interested in personal nutrition? For my overall well-being To have better eating habits For my immune system To reduce pain Trying to get pregnant 2 / 25Describe your metabolism? Very fast Average Pretty slow 3 / 25Do you have a weight loss goal? Yes No 4 / 25Do you drink soft drinks? Yes, daily Yes, a few times a week Every so often No 5 / 25How often are you sore from your workouts? After each workout After a few days of consistent exercise Very rarely Never 6 / 25How would you describe your workouts? Cardio based HITT Weight lifting Meditative/ Yoga/ Pilates Don't really have one 7 / 25Any digestive issues? None Gas and bloating IBS SIBO Diarrhea 8 / 25How well do you sleep? I sleep well and feel rested each morning It is inconsistent My mind doesn't stop at night, probably get a few hours of sleep On average pretty good 9 / 25How is your mood? Wonderful, pretty much content Sometimes down Consistently down and not happy Daily ups and down, typically hangry 10 / 25On average how is your energy level? Pretty good Always tired Sluggish around the afternoon No complaints with energy level 11 / 25Rate your hunger level? Always hungry Hungry around meal times Not really ever too hungry Hungry late at night 12 / 25How many times a week do you exercise? 0-1 2-3 4-5 6-7 13 / 25Do you find your skin soft, saggy, hair brittle, nails breaking? No Yes 14 / 25Are you diagnosed with a skin disorder? None Eczema Psoriasis Acne 15 / 25When do you snack? Mid-morning Mid-afternoon Throughout the day Never 16 / 25Do you snack throughout the day? Yes, daily Rarely Only when I am stressed No 17 / 25On average, how much alcohol do you drink a week? 0-1 2-4 5-6 More than 7 18 / 25Do you eat breakfast? Every morning, same time Only when I remember A light one because I am on the go No I skip it, just coffee or tea 19 / 25If you don't have an allergy, how often do you eat fish/seafood a week? Everyday 2-3 times a week Once a week Never 20 / 25How often do you eat vegetables? Multiple times a day A few times a week Once a week Never 21 / 25Do you have any of the following allergies? Dairy Gluten Shellfish Nightshades None 22 / 25Are you currently following a diet? Keto Intermitten fasting Paleo None Other 23 / 25What areas do you struggle with the most? Unhealthy eating habits and routine Energy, feeling sluggish Achy joints and muscles Bloating, sensitive dig 24 / 25What is your age range? 18-28 29-35 36-40 40-50 50 and above 25 / 25What is your gender? Male Female Please complete this information to have the results delivered to your email. LinkedIn Facebook Twitter 0% Restart quiz
