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Debloat Infused Tonic Water

We all occasionally suffer from bloating. It is uncomfortable, a pain, and just annoying. Some people suffer from occasional bloating because of eating too much or the wrong kinds of food. Then there are those that have digestive problems and the bloating situation is a bit more chronic. No matter which category you belong to this infused tonic water will help to alleviate bloating. If you don't suffer from bloating this tonic water is still great for you. This water isn't a miracle worker if you suffer from bloating there may some other factors in your diet and lifestyle that may need a change, but it will help.

Bloating is that swollen feeling in your lower abdomen. Sometimes the belly protrudes out and is distended. Many times the belly is filled with gas and bloating is a symptom.  Now that it is summer and we are more likely to be by the pool in a bathing suit, this water will help to flatten the belly. Of course it works in conjunction with other diet factors, but drinking this regularly can help to get you to that flatten stomach. 

The foods we eat and the stresses we have in life can seriously affect us. When it does, it is common for the body to react and give us signs that something isn't okay. Bloating is one of these signs. Making changes in your life to change your diet to a well-being balanced diet, which is my philosophy and learning to manage and destress your life will help to improve the quality of your life. Also by adding things like this infused tonic water you help to remove these signs and symptoms from your life. 

Infusing water with pineapple, cinnamon, and fennel seeds help to enhance the body with certain nutritional properties that work to remove inflammation and increase blood flow. When the body has an enhanced and concentrated form of a specific enzyme called bromelain, which helps to reduce swelling and inflammation. This in conjunction with fennel seeds which are soothing for any tummy/digestive problems it aids in reducing bloating. When cinnamon and honey are paired together they relieve the digestive track from the disturbance it is feeling, in this case bloating. When these nutrients all work together they become more effective.

Recipe yields 6 servings, 6 oz each serving


1 rind and core of a pineapple 

1 cinnamon stick or 1 teaspoon ground cinnamon 

1 tablespoon honey 

1 teaspoon whole fennel or anise seeds 

3 1/2- 4 cups of water 


1. Place all the ingredients in a pot. 

2. Over medium heat let this steep. It should be at a light simmer, you don't want this to boil. 

3. Let this steep for 20 minutes. 

4. Turn the heat off and let it sit for another 5. Then  strain the liquid and make sure none of the whole pieces or seeds are in the liquid. 

5. Place it in an airtight container or large mason jar. Let it cool, then place it in the fridge for 2 hours. Drink and enjoy! 

This keeps in the fridge for up to 5 days. 

Slow Down and Enjoy

Improve the Health of Your Gut