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Uncategorized20 Minute Thai Chicken & Vegetable Stir Fry

Easy, quick cook, one pot meals are the way to go. You know here at A Taste of Well-being and working 1-1 nutrition programs I…

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Uncategorized5 Ingredient Turkey Stuffed Zucchini

Talk about an easy weeknight meal. With only 5 ingredients, this recipe doesn’t get any easier. Few ingredients doesn’t mean lack of flavor, it actually…

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UncategorizedSingle Serving Molten Chocolate Lava Cake

Nutrition and dessert, can that actually work together? The answer is YES! Let’s dive in with this Single Serving Molten Chocolate Lava Cake. When you…

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UncategorizedOne Pot Southwest Quinoa Meal

One pot recipes are key staple to easy weekly meal planning. Why? Because it saves you time, easy clean up, and you can double, triple…

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UncategorizedFennel Apple Salad

Fennel and apples are a beautiful pairing. This Thanksgiving adding this very easy no cook recipe to your table will be a crowd pleaser. Not…

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UncategorizedHow to Add More Vegetables to Your Thanksgiving Menu

Thanksgiving is approaching, which means food! This holiday is an extra special one for me. Not because I am a chef and nutritionist. Because of…

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