Ready or not, here we go.... Pumpkin season is approaching. On social media I asked you all if you wanted to start
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Holidays
Better For You Spinach Artichoke Dip
Appetizers can lack vegetables and nutrients. This recipe is not one of those recipes. This better for you spinach
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Homemade Better For You Hot Cocoa
"Tis the season for a warm cup of cocoa all snuggled up watching a holiday movie. I think that sets the mood for a
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Mocha Peppermint Yogurt Pancakes
This time of year brings all thing sweets and treats! But, which if the sweets and treats were made better for you? What
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How to Prep Your Thanksgiving Menu
Hello November! That means, Thanksgiving is around the corner. What is on your Thanksgiving menu??? Whether you are
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Pumpkin Chocolate Chip Muffins
Fall is here and that means pumpkin. Every year it seems to start earlier and earlier, but I am not complaining.
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Mother’s Day Breakfast Spread
Happy Mother's Day! A day to celebrate all the amazing moms out there. Of course you deserve so much more than 1 day.
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How Does a Nutritionist Eat During the Holidays
Do the Holidays bring you stress and anxiety about what to eat? As a Certified Nutritionist I hear this a lot. Many
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Cranberry Rosemary Roast Chicken
'Tis the holiday season and that means preparing holiday recipes. I love this Cranberry Rosemary Roast Chicken for a
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Leafy Green Pomegranate Pear Salad
I love a good salad and this one is a hit for so many reasons. Dark leafy greens are a must in a nutritious lifestyle.
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Caramelized Onion Brie Cheese Pizza
Sometimes all you want is a pizza. Listen there is nothing better after a long day to enjoy a hot cheesy pizza. But this
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Korean Sticky Marinated Drumsticks
This Korean sticky marinade is one that you will want to use for everything and goes with everything. The contrast of
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