This time of the year begins the new years resolutions. Thinking about what goals you want to set for the new year. And
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How Does a Nutritionist Eat During the Holidays
Do the Holidays bring you stress and anxiety about what to eat? As a Certified Nutritionist I hear this a lot. Many
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Is Alcohol Healthy?
I get this question all the time. "Can I still be healthy and drink wine?" "Can I lose weight and still drink?"
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Breakfast the Most Important Meal of the Day
Everyone has heard the saying, "breakfast the most important meal of the day". Well it is true. As a Certified
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