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Smoked Salmon and Spring Onion Frittata


This is a bake only frittata. Skipping the step of starting the cooking process on the stove top makes this dish quick and simple.

Since this recipe calls for smoke salmon season less with salt, due to the sodium in the smoked salmon. You can

swap the smoked salmon for fresh salmon. 

This recipe is great to make ahead of time and either reheat or serve in a wrap. 


Yields 2 servings 


4 organic large eggs

2-3 spring onions - minced 

1 teaspoon butter- melted

2-3 oz of smoked salmon- diced 

2 tablespoons milk 

Salt + Pepper

Chives for garnish 


Preheat oven to 350 degrees. 

In a medium bowl, whisk together the eggs, milk, butter, salt and pepper. 

Add the spring onions and salmon, and fold in the ingredients. 

Pour the batter in an oven proof ceramic dish. 

Bake in the oven for 17-20 minutes, depending on how thin or thick the frittata is. 

Remove from oven, garnish with chives and serve, 


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