What's for lunch? Isn't that always the questions? The middle of the day whether it is a week day or weekend, it is
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Mocha Peppermint Yogurt Pancakes
This time of year brings all thing sweets and treats! But, which if the sweets and treats were made better for you? What
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Chickpea Chocolate Chip Baked Ramekin Cookie
Who knew a cookie had health benefits??? This recipe is one of those!!! I absolutely love this recipe. First off, it is
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Sustainable Balanced Lifestyle
"This week is too busy?" " I am going on vacation." "It the holidays so there are too many parties, appetizers, and bad
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10 Minute Kale Apple Farro Salad
A 10 minute little cook recipe is hands down of the best! When you make a recipe in 10 minutes you know it is a good
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How to Prep Your Thanksgiving Menu
Hello November! That means, Thanksgiving is around the corner. What is on your Thanksgiving menu??? Whether you are
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Pumpkin Chocolate Chip Muffins
Fall is here and that means pumpkin. Every year it seems to start earlier and earlier, but I am not complaining.
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Balanced Eating
What is balanced eating? Is is eating everything all at once? Is it eating all food groups in 1 day? Let's break this
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Which is the Healthiest Nut Butter
Nut butters are a great and easy ingredient for snacks, breakfast, lunch, on the go or for the kids. Now, there are so
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Coleslaw Crunch Sunshine Salad
With summer approaching coleslaw salads are a perfect BBQ side, a pool side recipe, or a staple for the hot summer
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Mother’s Day Breakfast Spread
Happy Mother's Day! A day to celebrate all the amazing moms out there. Of course you deserve so much more than 1 day.
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Better Than Take Out Chicken Fried Rice
I know take out is easy. It also tastes really good. One of the best pieces of advice I give clients, is to cook most of
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