Call 321-258-5582 to learn more about my cooking classes!

Services

Services

Live Healthy & Happy are Wellness Services which offer nutrition consultations/packages to guide you to reach an easy simple healthy and happy lifestyle. What you will learn: the secret to getting off the “diet cycle” and enjoy a good relationship with food, how to build long-term habits, and how to get rid of the GUILT. These programs are GUILT-FREE, long lasting, and simple steps to achieve the DIET- FREEDOM you want.

Check out which program below best fits you. Then take the first step and fill out the contact information and schedule a FREE 45 minute call. This initial call will help me find out which program fits YOU best. LET”S GET STARTED!

Jumpstart Package

The perfect package to get you on your way with mindful eating strategies, easy health habits, and an understanding of your nutritional needs to help you reach your wellness goals.  To find out more about this package click the link and let’s schedule your first FREE Consultation to make sure this package is the right fit for YOU!

  • Free Clarity Call
  • 3 sessions
  • Personalized meal plan… PLUS MORE


4-Week Wellness Challenge

All it takes is 4 weeks to feel your best, amazing, and finally create a healthy fresh lifestyle that lasts! There are so many lifestyles that are complicated, with special products, and you can only eat those items. It shouldn’t be that way. No diet mentality, not “cheat” days, no feeling “guilty” if you skew from the plan. Have no fear, empower yourself, you deserve it! Click the link to find out more and schedule your first FREE consultation.

Cooking Class Package

The perfect package to get you on your way with getting in the kitchen with the basics and techniques of cooking. Learn fun and delicious recipes. 2 private cooking classes for you, your family, or a group of friends (kids, adults, or family), 1 week extra of tailored recipes, and so much more. Click to find out more.


3-month Program

If you’re ready to commit to your health, reset your cravings and metabolism, increase your energy level, feel in control of your well-being, and find food freedom, this program is for you. 
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  • Free Clarity Call Consultation
  • 10 sessions
  • Personalized meal plan 
  • Tailored recipes created specifically to help you reach your goals
  • Plus so much more… Find out if the 3 month Program is the right fit for you

Custom Program

If you’re ready to commit to your health, but want a specific program just for YOU then this is your program. I will be by your side each step of the way. Gain the freedom from the “diet” mind-set, reset your cravings, spark and boost your metabolism, and increase your energy level.
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  • Initial Consultation (FREE)
  • 6 month of call sessions (in person, over skype, or on the phone)
  • Personalized meal plan 
  • 90 days of support and accountability … Plus so much more


Individual Maintenance Sessions
Life happens. As do vacations, holidays, celebrations, and all of the wonderful things that tend to set us back a bit in reaching our health goals. Don’t stress! Scheduling a maintenance session is just the reset you need. We’ll revisit your initial objectives and go through a refresher on some wellness strategies to help you overcome any obstacles and get you back on track.

Pantry Detox

A well-stocked kitchen is one of the most important keys to your success. I’ll come over and go through your pantry and refrigerator with you and help you understand why some products are amazing, and why others aren’t so great. We’ll give your kitchen a little detox and get rid of the foods that are standing in the way of your health goals. But don’t worry, once we clean it out, you’ll have all the tools you’ll need to fill it back up with healthy, nourishing options that will satisfy all of your cravings. 

Book Your Free Call to See Which Program Best Fits YOU!