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Chicken Mediterranean Sheet Pan Meal

Chicken Mediterranean  Sheet Pan Meal

Chicken Mediterranean Sheet Pan Meal is a winner as far as easy and delicious weeknight meal. It really is so bright and beautiful! If you love to prepare Exciting news!!! We have a trip coming up and we are traveling to the Mediterranean and a few other places!

Hence the inspiration for this dish Mediterranean sheet pan meal. Dave and I are really so very very very excited for this up coming trip because well first VACATION, second the beautiful culture, architecture, scenery, and well thirdly the cuisine. For gastronomy is the way to best understanding a culture, a country, and its history. I guess that is why I studied it and went on to get a Masters in Gastronomy (haha). Food tells you the eater a story. It explains what the terroir of the location. city, or town you are located, it tells you a lot about the culture and how the dishes are prepared, but most of all it tells you about the people, who they are.

Food is a beautiful story teller and one exceptionally magnificent aspect of food is that you also share and tell stories over a meal. I absolutely love this part! When I travel I want to of course explore where I am, the arts, architecture, and everything about the location. In between all the exploring I love to sit and eat. Go where the locals go, eat like a local, and try new flavors, dishes, and immerse myself into the gastronomy. 

This sheet pan recipe is an easy weeknight meal. First off it is so so so simple to prep. Again clean up is really easy, which is awesome for those weeknight meals. Also great to prepare this recipe as a weekend meal prep recipe for the week. This Mediterranean Chicken Sheet Pan Meal is so beautiful to serve because of all the varieties of colors. By the way it also tastes amazingly delicious!!!

Chicken Mediterranean Sheet Pan Meal

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 4 Boneless Skinless Chicken Thighs
  • 2 Boneless Skinless Chicken Breasts
  • 1 medium Yellow Onion large dice
  • 1 Green bell pepper medium dice
  • 1 can Artichokes
  • 1/4 cup Green Olives halved
  • 2 cups Tricolor Potatoes havled
  • 2 TBLS Lemon Zest
  • 1 Lemon Juice
  • 1/4 cup Mint
  • 2-3 sprigs Fresh Oregano leaves removed
  • 1/4 cup Olive Oil
  • 2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • Feta for Garnish

Instructions

  1. 1. Preheat the oven to roast 425 degrees. 

    2. Cut the potatoes and place in a bowl. Toss together with 1 Tablespoon olive oil, 1/2 teaspoon of, half the lemon zest and 2 pinches of pepper. Place the tossed potatoes on the sheet pan. Make sure to spread them out. 

    3. Then add the artichokes, green bell pepper, green olives,  and onions on the sheet pan. 

    4. In a bowl add the chicken thighs and chicken breast with the remaining salt, pepper, olive oil, half the oregano leaves, and lemon juice. Mix it all together using tongs. Then place the chicken on the sheet pan. 

    5. Roast in the oven for 10 minutes at 425 degrees. Then lower the heat to 375 degrees and continue to cook for another 10-12 minutes. Once the chicken is cooked and the potatoes are fork tender remove the sheet pan from the oven, garnish with the fresh mint and remaining oregano and crumbled feta cheese. 

    Enjoy! 



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