Are you confused about what to eat to be healthy?
Creating healthy balanced eating habits is one of the most important skills for your well-being. Knowing what your body’s nutritional needs are to feel more energized, age with grace, lose weight in a healthy manner, reduce bloating, and overall be your healthiest is vital to your well-being. Personal nutrition is key to being healthy and happy!
“I have struggled with weight loss and yo-yo dieting for years. If there is a new diet, I try it. Without a doubt it never works for me. This program helped me understand how to create a healthy balance with food, and the mindset to do it. It is not a struggle anymore and I love how good I feel.”
Claire- 8 week nutrition program
“For years I have had a terrible relationship with food. From strict diets to binges. I kept gaining weight and couldn’t take it anymore. Alexandra changed everything for me. I learned how to appreciate my body, correctly lose weight, give my body what it needed TLC and good real food without restrictions. This program changed my health! ”
Angela – 12 week nutrition program
I’m a Certified Nutritionist
and I am here to help you…
Nutrition is confusing. If I wasn’t a Certified Nutritionist I would be confused too.
There is so much information out there. With conflicting dieting messaging from the media A new diet every few months with new food rules and restrictions.
From personal experience and learning that so many people struggle with understanding nutrition, weight loss, proper nutrition, and unhealthy eating habits I realized it was time to create a program that focuses on you and your health.
I built A Taste of Well-being to give you the power to long-term health with sustainable healthy balanced eating habits and an educational foundation to build a healthy lifestyle.
LIVE HEALTHY + HAPPY NUTRITION PROGRAMS
Do not know how to eat for your body or what nutrients your body really needs?
You are in the right place! Take the quiz and find out what your body’s nutritional needs are.
Let go of the diets, plans, trends, the “all or nothing mentality”, and waiting for the perfect time to take action with your health. The root solution to change your habits is to design a way of mindful eating and living that is completely unique to your body and lifestyle to reclaim your health — get a Free Exploration Call today to feel more in tune with your healthiest self.
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FREE Nutrition Guide: Delivered by EMAIL
• Pantry Guide, what are the best foods to keep in your pantry + fridge, how to know which foods are processed.
• Organic Food Guide, learn which foods you should purchase organic, why certain foods should be organic, and what is the difference between organic and non-organic is.
• Sugar Guide, you will learn how sugar affects your health, which sugars are real vs. artificial, and a list of all the hidden sugars.