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Are you confused about what to eat to be healthy?

Creating healthy balanced eating habits is one of the most important skills for your well-being. Knowing what your body’s nutritional needs are to feel more energized, age with grace, lose weight in a healthy manner, reduce bloating, and overall be your healthiest is vital to your well-being. Personal nutrition is key to being healthy and happy!

TAKE THE QUIZ

“I have struggled with weight loss and yo-yo dieting for years. If there is a new diet, I try it. Without a doubt it never works for me. This program helped me understand how to create a healthy balance with food, and the mindset to do it. It is not a struggle anymore and I love how good I feel.”

Claire- 8 week nutrition program

“For years I have had a terrible relationship with food. From strict diets to binges. I kept gaining weight and couldn’t take it anymore. Alexandra changed everything for me. I learned how to appreciate my body, correctly lose weight, give my body what it needed TLC and good real food without restrictions. This program changed my health! ”

Angela – 12 week nutrition program

I’m a Certified Nutritionist
and I am here to help you…

Nutrition is confusing. If I wasn’t a Certified Nutritionist I would be confused too.

There is so much information out there. With conflicting dieting messaging from the media A new diet every few months with new food rules and restrictions.

From personal experience and learning that so many people struggle with understanding nutrition, weight loss, proper nutrition, and unhealthy eating habits I realized it was time to create a program that focuses on you and your health.

I built A Taste of Well-being to give you the power to long-term health with sustainable healthy balanced eating habits and an educational foundation to build a healthy lifestyle.

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LIVE HEALTHY + HAPPY NUTRITION PROGRAMS

4 Week Nutrition Program

GREAT FOR: A refresher for your healthy eating habits, or to jumpstart kick in the butt to get you back on track with eating well.

INCLUDES: 4 weeks of healthy habit building. From learning how to create habits like meal prep, consistent exercise routine, and mindful eating.

8 Week Nutrition Program

GREAT FOR: Healthy long-term weight loss without the fad diet. This program is a personal nutrition program for your wellness goals.

INCLUDES: 4 1-1 consultations, 8 weeks of personal meal plans, nutrition education, guides on how to de-stress, portion control &more

12 Week Nutrition Program

GREAT FOR: Long-term weight loss and a healthy relationship with food. This program is a personal nutrition program for your wellness goals.

INCLUDES: 6 1-1 consultations, 12 weeks of personal meal plans, grocery list, nutrition education, guides on how to de-stress, portion control, reduce inflammation, mindset &more

6 Month Nutrition Program

GREAT FOR: Long-term weight loss and a healthy relationship with food. This program is a personal nutrition program for your wellness goals.

INCLUDES: 12 1-1 consultations, 24 weeks of personal meal plans, grocery list, nutrition education, guides on how to de-stress, portion control, reduce inflammation, mindset &more

Do not know how to eat for your body or what nutrients your body really needs?

You are in the right place! Take the quiz and find out what your body’s nutritional needs are.

TAKE THE QUIZ

Wellness Coaching

Let go of the diets, plans, trends, the “all or nothing mentality”, and waiting for the perfect time to take action with your health. The root solution to change your habits is to design a way of mindful eating and living that is completely unique to your body and lifestyle to reclaim your health — get a Free Exploration Call today to feel more in tune with your healthiest self.

GET A FREE CONSULT