A Taste of Wellbeing

A Taste of Wellbeing

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Cuban Quimbombo Okra Stew

Cuban Quimbombo Okra Stew

Quimbombo is literally my most favorite Cuban recipe next to of course a Cuban Sandwich. Love love love this okra stew and it is so simple. Quimbombo is an Afro-Cuban recipe and one that I make on the regular. Like most stews the longer it […]

Almond Crust Lemon Curd Tart

Almond Crust Lemon Curd Tart

Now that we are in the heart of winter, citrus fruits are in full bloom. This almond crust lemon curd tart should be one to make. I know what you are thinking, lemon curd, I can’t make that. YES, you can. I promise you that […]

Easy Indian Butter Chicken Meatballs

Easy Indian Butter Chicken Meatballs

Butter chicken is a wonderfully aromatic and scrumptious classic Indian recipe. This Easy Indian Butter Chicken Meatballs is a little different than the classic recipe. Still with all the decadent spices and flavors. Typically butter chicken is not made with ground chicken in a meatball […]

Sweet Salty Healthy Chocolate Bark

Sweet Salty Healthy Chocolate Bark

Calling all chocolate lovers for this amazing Sweet Salty Healthy Chocolate Bark. Chocolate barks are a great little dessert or sweet tooth snack to have in your kitchen. I always have a bag in my freezer of something chocolate. Chocolate makes for a great healthy […]

Chai Whole Wheat Honey Muffins

Chai Whole Wheat Honey Muffins

Chai spices are so aromatic and warming. Making a batch of these Chai Whole Wheat Honey Muffins will warm your home with delicious smells. If you have never had anything chai, it is a blend of spices. I love having a batch of muffins for […]

Gluten-free Quinoa Broccoli Cheddar Casserole

Gluten-free Quinoa Broccoli Cheddar Casserole

Happy New Year! Start the year off with an easy and healthy Gluten-free Quinoa Broccoli Cheddar Casserole. Casseroles make for a great Sunday supper recipe or an easy and quick weeknight meal. Easy and quick are 2 favorite words when it comes to make a […]

Shortbread Guava Cookies

Shortbread Guava Cookies

Holiday baking season is in full swing in my kitchen. The oven is set to 350 degrees and in go the cookies like clock work. These shortbread guava cookies will change the cookie game. There is nothing like a great shortbread cookie. When you add […]

Gingerbread Cake

Gingerbread Cake

Gingerbread cake and literally everything this Christmas season. It is moist, warming, and filled with all your favorite flavors of gingerbread. Cakes can be a bit daunting to bake sometimes. Especially when you see all the incredible cakes on social media. I wish my cakes […]

Chocolate Peppermint Marshmallows

Chocolate Peppermint Marshmallows

These Chocolate Peppermint Marshmallows are the easiest and quickest holiday dessert. A little fun sweet treat. Whether you make these for your Christmas or to give them out.  During this time of year making gifted sweets is a really sweet gift to give. Giving the […]

Christmas Cranberry Orange Bundt Cake

Christmas Cranberry Orange Bundt Cake

Merry Christmas to you and your family! On Christmas we celebrate 2 holidays, Christmas and my mom’s birthday. It has been a long standing tradition that I bake a holiday birthday cake for her every year. This year she picked this cranberry orange cake. Of […]


Nutrition and Wellness Meal Guide

Meal Plan Made Easy

Meal Plan Made Easy

Introduction to making a healthier choices and meal planning

Meal Plan Made Easy

A Taste of Wellbeing is here to help you get a good wholesome and easy meal on the table for you and your family. This allows you to focus more on the important things. Spending less time in the kitchen, less time grocery shopping, and less time stressing. This guide will have your family eating well, loving wholesome meals, and most importantly spending quality time together.

4 pillars to making your life easier

Plan less

The hard work is done for you. I take care of that. All the planning of the meals and grocery list are complete.

Save More

With less trips to the grocery store you will stay organized in you pantry and fridge. That last minute take out won’t be necessary. That means save time, save money, and save calories.

Eat Better

We all want to eat better and we want to make sure what we feed our family is good for them.  By preparing your meals at home you control what goes in the dish, what you put out to serve, and  what goes into your tummy. Of course that doesn’t mean there isn’t balance. We all deserve some treats!

Quality Time

At A Taste of Wellbeing preparing a meal equates to quality time with friends, family, and loved ones. A kitchen is where we all come to gather, share a meal and spend memorable time together.

 

 

Stay tuned for a free downloadable guide to help you in the kitchen, save time, and prepare delicious recipes that you will love and your family will enjoy. This free guide will give you 5 easy DELICIOUS dinner recipe with 2 free snack recipes and a weekend breakfast treat. All you have to do is sign up for the recipe newsletter to get started.