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3 Month Wellness Program

3 Month Wellness Program

If you’re ready to commit to your health, reset your cravings and metabolism, increase your energy level, feel in control of your well-being, and find food freedom, this program is for you. ​  Free Clarity Call Consultation 10 sessions (in person, over skype, or phone call) […]

4 Week Wellness Program

4 Week Wellness Program

All it takes is 4 weeks to feel your best, amazing, and finally create a healthy fresh lifestyle that lasts! There are so many lifestyles that are complicated, with special products, and you can only eat those items. It shouldn’t be that way. No diet […]

Pantry Clean Out and Nutrition Program

Pantry Clean Out and Nutrition Program

A well-stocked kitchen is one of the most important keys to your success. I’ll come over and go through your pantry and refrigerator with you and help you understand why some products are amazing, and why others aren’t so great. We’ll give your kitchen a […]

Jumpstart Program

Jumpstart Program

The perfect package to get you on your way with mindful eating strategies, easy health habits, and an understanding of your nutritional needs to help you reach your wellness goals. Live healthy & happy is a lifestyle where stress does not exist, you feel amazing in […]

Meal Prep Tool Kit

Meal Prep Tool Kit

Each of the programs start with the groceries you purchase and bring home. Those groceries are what nourish us for the week. Stocks our fridge, freezer, and pantry. You know that what you store in your kitchen will get eaten. Having an organized plan in […]

Services

Services

Live Healthy & Happy are Wellness Services which offer nutrition consultations/packages to guide you to reach an easy simple healthy and happy lifestyle. What you will learn: the secret to getting off the “diet cycle” and enjoy a good relationship with food, how to build […]

Banana Cinnamon Pancakes

Banana Cinnamon Pancakes

Weekend breakfasts in my opinion are great for pancakes. Making pancakes really aren’t that difficult and make the weekend morning a little bit more special than usual. This weekend we celebrated my 30th birthday, which has been amazing. So much fun with family, food, and […]

Salsa Verde Jalapeno Shrimp

Salsa Verde Jalapeno Shrimp

Salsa verde is a Mexican salsa that is so simple to prepare. It can be used as a finishing sauce, a marinade, or a dipping sauce. Now for the hot summer months this sauce will be in my fridge every week. Salsa verde uses green […]

Caramelized Onion Brie Cheese Pizza

Caramelized Onion Brie Cheese Pizza

Sometimes all you want is a pizza. Listen there is nothing better after a long day to enjoy a hot cheesy pizza. But this caramelized onion and brie cheese pizza will knock your socks off. Get ready to fall in love with an easy 3 […]

Orecchiette Pasta From Scratch

Orecchiette Pasta From Scratch

Orecchiette is a pasta typical of Southern Italy. It actually translates to ear. Orecchiette resembles the shape of an ear, hence the name. This pasta is perfect with many different sauces. Italians love their pasta, and I love that they love making it so much. […]