A Taste of Wellbeing

A Taste of Wellbeing

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Vegetarian Quinoa Stuffed Peppers

Vegetarian Quinoa Stuffed Peppers

A good weeknight vegetarian dish is just what we need this time of year. Vegetarian Quinoa Stuffed Peppers is a favorite easy healthy dinner option. This recipe is simple and takes less than 30 minutes to prepare. Stuffed peppers are a classic family style recipe. […]

Healthy Peanut Butter Crunch Bars

Healthy Peanut Butter Crunch Bars

Healthy Peanut Butter Crunch Bars are an amazing healthy dessert. When the weekend hits you deserve a sweet treat. But why not make it better for you? The hard shell chocolate on top will make these Peanut Butter Crunch Bars the ultimate meal prep dessert […]

Rye Whole Wheat Chocolate Chunk Cookies

Rye Whole Wheat Chocolate Chunk Cookies

Delicious Rye Whole Wheat Chocolate Chunk Cookies are a fun and different take on chocolate chip cookies. The pool of warm sweet and decadent chocolate in the center is what makes these cookies. We are in full cookie baking season. These rye whole wheat chocolate […]

Sage Parsnip Mashed Potatoes

Sage Parsnip Mashed Potatoes

Mashed potatoes are a magnificent comfort side dish. Especially in these cold months. To make mashed potatoes more veggie focused by adding parsnips. Parsnips are a delicious root vegetable. Think of a parsnip as a carrot, but not. It looks like a carrot but has […]

45 Minute Coq au Vin Dinner

45 Minute Coq au Vin Dinner

Coq au Vin is a classic French recipe. This is a stew that sits in delicious wine and warms you from the inside out. A comforting healthy meal that makes for a lovely Sunday family supper recipe. Usually this recipe takes hours to develop flavors […]

Chocolate Cookie Peppermint Truffles

Chocolate Cookie Peppermint Truffles

If you are looking for a peppermint dessert recipe this is the one for you. Chocolate cookie peppermint truffles are simple to prepare. You can make them days before you need them for your holiday event. Chocolate and peppermint are two amazing flavors. Especially now […]

Carrot Cake Whole Wheat Cookie Snacks (dairy free)

Carrot Cake Whole Wheat Cookie Snacks (dairy free)

Cookies honestly do make for a great grab and go or pre-packed snack. These Carrot Cake Whole Wheat Cookie Snacks are a wonderfully healthy cookie to have ready to go for when that snack attack hits. We all get that mid-afternoon snack attack. Either we […]

No Pasta Turkey Kale Lasagna Bake

No Pasta Turkey Kale Lasagna Bake

Healthy low carb No Pasta Turkey Kale Lasagna Bake. This tastes and looks like your are eating pasta, but your not. I love the recipe for easy weeknight dinners. It is also a great way to introduce more vegetables into your diet. Spiral vegetables make […]

Pear Chocolate Ginger Loaf

Pear Chocolate Ginger Loaf

We are in full baking mode here at A Taste of Wellbeing. Starting this baking season off with this Pear Chocolate Ginger Loaf. These 3 ingredients make for one of the most moist and delicious loaf cakes, like ever. Ginger and pears as a perfect […]

Sticky Marinaded Chicken Drumsticks

Sticky Marinaded Chicken Drumsticks

This sticky marinade is one that you will want to use for everything and goes with everything. The contrast of flavors are perfect together and pairs beautifully with chicken, pork, red meat, fish, and shrimp. You can even use this sauce for a “fried rice” […]


Nutrition and Wellness Meal Guide

Meal Plan Made Easy

Meal Plan Made Easy

Introduction to making a healthier choices and meal planning

Meal Plan Made Easy

A Taste of Wellbeing is here to help you get a good wholesome and easy meal on the table for you and your family. This allows you to focus more on the important things. Spending less time in the kitchen, less time grocery shopping, and less time stressing. This guide will have your family eating well, loving wholesome meals, and most importantly spending quality time together.

4 pillars to making your life easier

Plan less

The hard work is done for you. I take care of that. All the planning of the meals and grocery list are complete.

Save More

With less trips to the grocery store you will stay organized in you pantry and fridge. That last minute take out won’t be necessary. That means save time, save money, and save calories.

Eat Better

We all want to eat better and we want to make sure what we feed our family is good for them.  By preparing your meals at home you control what goes in the dish, what you put out to serve, and  what goes into your tummy. Of course that doesn’t mean there isn’t balance. We all deserve some treats!

Quality Time

At A Taste of Wellbeing preparing a meal equates to quality time with friends, family, and loved ones. A kitchen is where we all come to gather, share a meal and spend memorable time together.

 

 

Stay tuned for a free downloadable guide to help you in the kitchen, save time, and prepare delicious recipes that you will love and your family will enjoy. This free guide will give you 5 easy DELICIOUS dinner recipe with 2 free snack recipes and a weekend breakfast treat. All you have to do is sign up for the recipe newsletter to get started.