Are you unsure how to eat for your body, how to balance your lifestyle, and what is healthy and how to make it stick for good?
Creating healthy balanced eating habits is one of the most important skills for your well-being. Knowing what your body’s nutritional needs are to feel more energized, age with grace, lose weight in a healthy manner, reduce bloating, and overall be your healthiest is vital to your well-being. Personal nutrition is key to being healthy and happy!
“I have struggled with weight loss and yo-yo dieting for years. If there is a new diet, I try it. Without a doubt it never works for me. This program helped me understand how to create a healthy balance with food, and the mindset to do it. It is not a struggle anymore and I love how good I feel.”
Claire | 8 Week Nutrition Program
“For years I had a terrible relationship with food. From strict diets to binges. I kept gaining weight and couldn’t take it anymore. Alexandra changed everything for me. I learned how to appreciate my body, correctly lose weight and give my body what it needed without restrictions. This program changed my health! ”
Angela | 12 Week Nutrition Program
I’m a Certified Nutritionist
and I am here to help you…
Nutrition is confusing. If I wasn’t a Certified Nutritionist I would be confused too.
There is so much information out there! Plus, conflicting dieting messaging from the media promoting a new diet every few months with new food rules and restrictions.
From personal experience and learning that so many people struggle with understanding nutrition, weight loss, proper nutrition, and unhealthy eating habits I realized it was time to create programs that focuses on you and your health.
I built A Taste of Well-being to give you the power to long-term health with sustainable healthy balanced eating habits and an educational foundation to build a healthy lifestyle.
A Taste of Wellbeing Nutrition Programs
Creating healthy balanced eating habits is one of the most important skills for your well-being. Knowing what your body’s nutritional needs are to feel more energized, age with grace, lose weight in a healthy manner, reduce bloating, and overall be your healthiest is vital to your well-being.
4 Week Nutrition Program
This 4 week program is a refresher for your healthy eating habits, or to jumpstart kick in the butt to get you back on track with eating well.
INCLUDED:
- 4 weeks of healthy habit building
- Learn how to create habits like meal prep, consistent exercise routine, and mindful eating.
8 Week Nutrition Program
Try the 8 week program for healthy, long-term weight loss without the fad diet. This program is a personal nutrition program for your wellness goals.
INCLUDED:
- 4, 1-on-1 consultations
- 8 weeks of personal meal plans, nutrition education, guides on how to de-stress, portion control & more.
12 Week Nutrition Program
This 12 week long-term weight loss and a healthy relationship with food. This program is a personal nutrition program for your wellness goals.
INCLUDED:
- 6, 1-on-1 consultations
- 12 weeks of personal meal plans, grocery list, nutrition education, guides on how to de-stress, portion control, reduce inflammation, mindset & more.
Self-Led Nutrition Programs
COMING SOON IN 2023 – Pre-register now!
3 Week Nutrition
and
Recipe Guide
I wanted to take all the stress of planning, preparing, and “eating BETTER”, and make it simple for you. Cook easy nutritious meals, and enjoy them. That is why I created this 3 Week Nutrition + Recipe Guide. If you have been wishing for a DONE FOR YOU plan this is it.
4 Week
Anti-Inflammatory Program
Inflammation is no joke. It is one of the leading causes of chronic diseases. In 4 weeks I have combined the essentials to guide you through nutrition and education for an anti-inflammatory lifestyle. This is your guide to feel all the amazing benefits it has to offer your well-being.
3 Week “Beautiful Skin From Within” Nutrition Program
You are beautiful, but in 3 weeks with these recipes, guides, and tips you will be glowing. The health of your skin starts from within. That means your food choices and nutrition habits. Let’s get you glowing my beautiful friend!
Wellness Coaching
Let go of the diets, plans, trends, the “all or nothing mentality”, and waiting for the perfect time to take action with your health. The root solution to change your habits is to design a way of mindful eating and living that is completely unique to your body and lifestyle to reclaim your health — get a Free Exploration Call today to feel more in tune with your healthiest self.
Recipes + Articles
20 Minute Thai Chicken & Vegetable Stir Fry
Easy, quick cook, one pot meals are the way to go. You know here at A Taste of Well-being and working 1-1 nutrition programs I…
Continue Reading 20 Minute Thai Chicken & Vegetable Stir Fry
5 Ingredient Turkey Stuffed Zucchini
Talk about an easy weeknight meal. With only 5 ingredients, this recipe doesn’t get any easier. Few ingredients doesn’t mean lack of flavor, it actually…
Single Serving Molten Chocolate Lava Cake
Nutrition and dessert, can that actually work together? The answer is YES! Let’s dive in with this Single Serving Molten Chocolate Lava Cake. When you…
